In 100 g (Grams) of Nuts, almonds there is 3.71 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Nuts, almonds.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Nuts, almonds

Nuts, almonds is a type of Nut and Seed Products. The most significant nutrients in Nuts, almonds are listed below.

Water	4.41 g	4.41%
Energy (calorie)	579 kcal
Energy (joule)	2423 kJ
Protein	21.15 g	21.15%
Total lipid (fat)	49.93 g	49.93%
Ash	2.97 g	2.97%
Carbohydrate, by difference	21.55 g	21.55%
Fiber, total dietary	12.5 g	12.5%
Sugars, total	4.35 g	4.35%
Sucrose	3.95 g	3.95%
Glucose (dextrose)	0.17 g	0.17%
Fructose	0.11 g	0.11%
Lactose	0 g
Maltose	0.04 g	0.04%
Galactose	0.07 g	0.07%
Starch	0.72 g	0.72%
Calcium, Ca	269 mg	0.27%
Iron, Fe	3.71 mg
Magnesium, Mg	270 mg	0.27%
Phosphorus, P	481 mg	0.48%

Nutrients in Nuts, almonds